Kai Henderson

Apr 8

This challenge is changing my life.

Apr 7

Apr 6

Legs are DONE. See you tomorrow.

Apr 5

Accountability > motivation every time.

Apr 4

Rest day workout = yoga + stretch.

Apr 3

Early morning grind. No excuses.

Apr 2

Quick 20 min HIIT — still counts!

Apr 1

Just a walk today, but I moved.

Mar 31

Shoutout to everyone still showing up!

Mar 30

Crushed it today! 💪

Mar 29

Brought my partner along today!

Mar 24

This challenge is changing my life.

Mar 21

Day started rough but the workout fixed me.

Mar 20

Back-to-back days of feeling unstoppable.

Mar 19

Mar 18

Quick 20 min HIIT — still counts!

Mar 17

Just a walk today, but I moved.

Mar 16

Shoutout to everyone still showing up!

Mar 15

Crushed it today! 💪

Mar 14

Brought my partner along today!

Mar 13

PR on deadlifts! Let's go!

Mar 12

This challenge is changing my life.

Mar 11

Mar 6

Day started rough but the workout fixed me.

Mar 5

Back-to-back days of feeling unstoppable.

Mar 4

Mar 3

Crushed it today! 💪

Mar 2

Brought my partner along today!

Mar 1

Sweating at 5am hits different.

Feb 28

Feb 27

Hardest session yet but I showed up.

Feb 26

PR on deadlifts! Let's go!

Feb 25

This challenge is changing my life.

Feb 24

Feb 21

Back-to-back days of feeling unstoppable.

Feb 16

Crushed it today! 💪

Feb 15

Brought my partner along today!

Feb 14

Sweating at 5am hits different.

Feb 13

Feb 12

Hardest session yet but I showed up.

Feb 11

Legs are DONE. See you tomorrow.

Feb 10

Accountability > motivation every time.

Feb 9

Rest day workout = yoga + stretch.

Feb 8

Early morning grind. No excuses.

Feb 7

Day started rough but the workout fixed me.

Feb 6

Back-to-back days of feeling unstoppable.

Feb 1

PR on deadlifts! Let's go!

Jan 31

Hardest session yet but I showed up.

Jan 30

Jan 29

Sweating at 5am hits different.

Jan 28

Brought my partner along today!

Jan 27

Crushed it today! 💪

Jan 26

Shoutout to everyone still showing up!

Jan 25

Just a walk today, but I moved.