Kai Henderson

Apr 15

Crushed it today! 💪

Apr 14

Brought my partner along today!

Apr 13

Sweating at 5am hits different.

Apr 12

Apr 11

Apr 10

Legs are DONE. See you tomorrow.

Apr 9

Accountability > motivation every time.

Apr 8

Rest day workout = yoga + stretch.

Apr 7

Early morning grind. No excuses.

Apr 6

Day started rough but the workout fixed me.

Apr 5

Back-to-back days of feeling unstoppable.

Mar 28

This challenge is changing my life.

Mar 27

Mar 26

Legs are DONE. See you tomorrow.

Mar 25

Accountability > motivation every time.

Mar 24

Rest day workout = yoga + stretch.

Mar 23

Early morning grind. No excuses.

Mar 22

Quick 20 min HIIT — still counts!

Mar 21

Just a walk today, but I moved.

Mar 20

Shoutout to everyone still showing up!

Mar 19

Crushed it today! 💪

Mar 18

Brought my partner along today!

Mar 13

This challenge is changing my life.

Mar 10

Day started rough but the workout fixed me.

Mar 9

Back-to-back days of feeling unstoppable.

Mar 8

Mar 7

Quick 20 min HIIT — still counts!

Mar 6

Just a walk today, but I moved.

Mar 5

Shoutout to everyone still showing up!

Mar 4

Crushed it today! 💪

Mar 3

Brought my partner along today!

Mar 2

PR on deadlifts! Let's go!

Mar 1

This challenge is changing my life.

Feb 28

Feb 23

Day started rough but the workout fixed me.

Feb 22

Back-to-back days of feeling unstoppable.

Feb 21

Feb 20

Crushed it today! 💪

Feb 19

Brought my partner along today!

Feb 18

Sweating at 5am hits different.

Feb 17

Feb 16

Hardest session yet but I showed up.

Feb 15

PR on deadlifts! Let's go!

Feb 14

This challenge is changing my life.

Feb 13

Feb 10

Back-to-back days of feeling unstoppable.

Feb 5

Crushed it today! 💪

Feb 4

Brought my partner along today!

Feb 3

Sweating at 5am hits different.

Feb 2

Feb 1

Hardest session yet but I showed up.

Jan 31

Legs are DONE. See you tomorrow.

Jan 30

Accountability > motivation every time.

Jan 29

Rest day workout = yoga + stretch.

Jan 28

Early morning grind. No excuses.

Jan 27

Day started rough but the workout fixed me.

Jan 26

Back-to-back days of feeling unstoppable.

Jan 21

PR on deadlifts! Let's go!

Jan 20

Hardest session yet but I showed up.

Jan 19

Jan 18

Sweating at 5am hits different.

Jan 17

Brought my partner along today!

Jan 16

Crushed it today! 💪

Jan 15

Shoutout to everyone still showing up!

Jan 14

Just a walk today, but I moved.