Kai Henderson

Apr 13

Crushed it today! 💪

Apr 12

Brought my partner along today!

Apr 11

Sweating at 5am hits different.

Apr 10

Apr 9

Apr 8

Legs are DONE. See you tomorrow.

Apr 7

Accountability > motivation every time.

Apr 6

Rest day workout = yoga + stretch.

Apr 5

Early morning grind. No excuses.

Apr 4

Day started rough but the workout fixed me.

Apr 3

Back-to-back days of feeling unstoppable.

Mar 26

This challenge is changing my life.

Mar 25

Mar 24

Legs are DONE. See you tomorrow.

Mar 23

Accountability > motivation every time.

Mar 22

Rest day workout = yoga + stretch.

Mar 21

Early morning grind. No excuses.

Mar 20

Quick 20 min HIIT — still counts!

Mar 19

Just a walk today, but I moved.

Mar 18

Shoutout to everyone still showing up!

Mar 17

Crushed it today! 💪

Mar 16

Brought my partner along today!

Mar 11

This challenge is changing my life.

Mar 8

Day started rough but the workout fixed me.

Mar 7

Back-to-back days of feeling unstoppable.

Mar 6

Mar 5

Quick 20 min HIIT — still counts!

Mar 4

Just a walk today, but I moved.

Mar 3

Shoutout to everyone still showing up!

Mar 2

Crushed it today! 💪

Mar 1

Brought my partner along today!

Feb 28

PR on deadlifts! Let's go!

Feb 27

This challenge is changing my life.

Feb 26

Feb 21

Day started rough but the workout fixed me.

Feb 20

Back-to-back days of feeling unstoppable.

Feb 19

Feb 18

Crushed it today! 💪

Feb 17

Brought my partner along today!

Feb 16

Sweating at 5am hits different.

Feb 15

Feb 14

Hardest session yet but I showed up.

Feb 13

PR on deadlifts! Let's go!

Feb 12

This challenge is changing my life.

Feb 11

Feb 8

Back-to-back days of feeling unstoppable.

Feb 3

Crushed it today! 💪

Feb 2

Brought my partner along today!

Feb 1

Sweating at 5am hits different.

Jan 31

Jan 30

Hardest session yet but I showed up.

Jan 29

Legs are DONE. See you tomorrow.

Jan 28

Accountability > motivation every time.

Jan 27

Rest day workout = yoga + stretch.

Jan 26

Early morning grind. No excuses.

Jan 25

Day started rough but the workout fixed me.

Jan 24

Back-to-back days of feeling unstoppable.

Jan 19

PR on deadlifts! Let's go!

Jan 18

Hardest session yet but I showed up.

Jan 17

Jan 16

Sweating at 5am hits different.

Jan 15

Brought my partner along today!

Jan 14

Crushed it today! 💪

Jan 13

Shoutout to everyone still showing up!

Jan 12

Just a walk today, but I moved.