Kai Henderson

Apr 12

This challenge is changing my life.

Apr 11

Apr 10

Legs are DONE. See you tomorrow.

Apr 9

Accountability > motivation every time.

Apr 8

Rest day workout = yoga + stretch.

Apr 7

Early morning grind. No excuses.

Apr 6

Quick 20 min HIIT — still counts!

Apr 5

Just a walk today, but I moved.

Apr 4

Shoutout to everyone still showing up!

Apr 3

Crushed it today! 💪

Apr 2

Brought my partner along today!

Mar 28

This challenge is changing my life.

Mar 25

Day started rough but the workout fixed me.

Mar 24

Back-to-back days of feeling unstoppable.

Mar 23

Mar 22

Quick 20 min HIIT — still counts!

Mar 21

Just a walk today, but I moved.

Mar 20

Shoutout to everyone still showing up!

Mar 19

Crushed it today! 💪

Mar 18

Brought my partner along today!

Mar 17

PR on deadlifts! Let's go!

Mar 16

This challenge is changing my life.

Mar 15

Mar 10

Day started rough but the workout fixed me.

Mar 9

Back-to-back days of feeling unstoppable.

Mar 8

Mar 7

Crushed it today! 💪

Mar 6

Brought my partner along today!

Mar 5

Sweating at 5am hits different.

Mar 4

Mar 3

Hardest session yet but I showed up.

Mar 2

PR on deadlifts! Let's go!

Mar 1

This challenge is changing my life.

Feb 28

Feb 25

Back-to-back days of feeling unstoppable.

Feb 20

Crushed it today! 💪

Feb 19

Brought my partner along today!

Feb 18

Sweating at 5am hits different.

Feb 17

Feb 16

Hardest session yet but I showed up.

Feb 15

Legs are DONE. See you tomorrow.

Feb 14

Accountability > motivation every time.

Feb 13

Rest day workout = yoga + stretch.

Feb 12

Early morning grind. No excuses.

Feb 11

Day started rough but the workout fixed me.

Feb 10

Back-to-back days of feeling unstoppable.

Feb 5

PR on deadlifts! Let's go!

Feb 4

Hardest session yet but I showed up.

Feb 3

Feb 2

Sweating at 5am hits different.

Feb 1

Brought my partner along today!

Jan 31

Crushed it today! 💪

Jan 30

Shoutout to everyone still showing up!

Jan 29

Just a walk today, but I moved.