Liam Patel

Apr 15

Rest day workout = yoga + stretch.

Apr 14

Accountability > motivation every time.

Apr 13

Legs are DONE. See you tomorrow.

Apr 12

Apr 11

This challenge is changing my life.

Apr 10

PR on deadlifts! Let's go!

Apr 9

Hardest session yet but I showed up.

Apr 8

Crushed it today! 💪

Apr 7

Shoutout to everyone still showing up!

Apr 6

Just a walk today, but I moved.

Apr 1

Early morning grind. No excuses.

Mar 31

Rest day workout = yoga + stretch.

Mar 30

Accountability > motivation every time.

Mar 29

PR on deadlifts! Let's go!

Mar 28

Hardest session yet but I showed up.

Mar 27

Mar 26

Sweating at 5am hits different.

Mar 25

Brought my partner along today!

Mar 24

Crushed it today! 💪

Mar 23

Shoutout to everyone still showing up!

Mar 22

Just a walk today, but I moved.

Mar 19

Rest day workout = yoga + stretch.

Mar 14

PR on deadlifts! Let's go!

Mar 13

Hardest session yet but I showed up.

Mar 12

Mar 11

Sweating at 5am hits different.

Mar 10

Brought my partner along today!

Mar 9

Quick 20 min HIIT — still counts!

Mar 8

Mar 7

Back-to-back days of feeling unstoppable.

Mar 6

Day started rough but the workout fixed me.

Mar 5

Early morning grind. No excuses.

Mar 4

Rest day workout = yoga + stretch.

Feb 24

Shoutout to everyone still showing up!

Feb 23

Just a walk today, but I moved.

Feb 22

Quick 20 min HIIT — still counts!

Feb 21

Feb 20

Back-to-back days of feeling unstoppable.

Feb 19

Day started rough but the workout fixed me.

Feb 18

Early morning grind. No excuses.

Feb 17

Feb 16

This challenge is changing my life.

Feb 15

PR on deadlifts! Let's go!

Feb 14

Hardest session yet but I showed up.

Feb 9

Shoutout to everyone still showing up!

Feb 8

Just a walk today, but I moved.

Feb 6

Early morning grind. No excuses.

Feb 5

Rest day workout = yoga + stretch.

Feb 4

Accountability > motivation every time.

Feb 3

Legs are DONE. See you tomorrow.

Feb 2

Feb 1

This challenge is changing my life.

Jan 31

PR on deadlifts! Let's go!

Jan 30

Hardest session yet but I showed up.

Jan 28

Shoutout to everyone still showing up!

Jan 27

Just a walk today, but I moved.

Jan 22

Early morning grind. No excuses.

Jan 21

Rest day workout = yoga + stretch.

Jan 20

Accountability > motivation every time.

Jan 19

Legs are DONE. See you tomorrow.

Jan 18

Just a walk today, but I moved.

Jan 13

Jan 12

Hardest session yet but I showed up.

Jan 11

PR on deadlifts! Let's go!

Jan 10

This challenge is changing my life.

Jan 9